Virtues / Sins and their impact

Inspiration

 Use a breathing activity with each chakra to strengthen a virtue and weaken a sin. Bring harmony and serenity to your own life.

 

Start by drawing in a breathe, focus on the red or first chakra. Think the following mantra: I think humble thoughts. Breathe out.

 

Next, draw in a breathe, focus on the orange or second chakra. Think the following mantra: I admire all around me. Breathe out.

 

Next, draw in a breathe; focus on the yellow or third chakra. Think the following mantra: I forgive all. Breathe out.

 

Next, draw in a breathe; focus on the green or fourth chakra. Think the following mantra: I approach all with zeal. Breathe out.

 

Next, draw in a breathe; focus on the blue or fifth chakra. Think the following mantra: I am generous in my dealings with others. Breathe out.

 

Next, draw in a breathe; focus on the dark blue or sixth chakra. Think the following mantra: I display self-control in my actions. Breathe out.

 

Finally, draw in a breathe; focus on the purple or seventh chakra. Think the following mantra: I am chaste in my response to others. Breathe out.