Daily Parameter Monitoring

Health

I was recently diagnosed as Type 2 Diabetes Mellitus. Not surprising, as I have a very strong family history on both my paternal and maternal sides.

With the unrelenting stress I have undergone in both my personal and professional life for the last 20+ years, my body finally had had enough and sent me into a tailspin.

Well I now monitor my blood sugar level and blood pressure each morning. These readings give me an indication of the types of activities I am to undertake - either get active or ease off slightly.

I am old-school in that I write the results onto a prepared table though also input the results into my mobile phone. I have a Samsung device which has Samsung Health app already in place.
Lots of interesting features.

Investigate the mygov.gov.au website where such features such as Medicare - My eHealth Record; resides. This area has a number of very interesting aspects such as storing laboratory results and procedural results reports from Medical Professionals. There is an area for recording your intention to be an Organ Donor.

Log sheets found on google images.

Virtues / Sins and their impact

Inspiration

 Use a breathing activity with each chakra to strengthen a virtue and weaken a sin. Bring harmony and serenity to your own life.

 

Start by drawing in a breathe, focus on the red or first chakra. Think the following mantra: I think humble thoughts. Breathe out.

 

Next, draw in a breathe, focus on the orange or second chakra. Think the following mantra: I admire all around me. Breathe out.

 

Next, draw in a breathe; focus on the yellow or third chakra. Think the following mantra: I forgive all. Breathe out.

 

Next, draw in a breathe; focus on the green or fourth chakra. Think the following mantra: I approach all with zeal. Breathe out.

 

Next, draw in a breathe; focus on the blue or fifth chakra. Think the following mantra: I am generous in my dealings with others. Breathe out.

 

Next, draw in a breathe; focus on the dark blue or sixth chakra. Think the following mantra: I display self-control in my actions. Breathe out.

 

Finally, draw in a breathe; focus on the purple or seventh chakra. Think the following mantra: I am chaste in my response to others. Breathe out.